DIY Wellbeing Workshop & Modular Programme

DIY Wellbeing Workshop & Modular Programme

DIY Wellbeing Workshop & Modular Programme DIY Wellbeing Workshop & Modular Programme Charlotte defines wellbeing as: “the feeling of physical and emotional health achieved through interventions such as how we feed, exercise, experience emotions and live...
Creative Happiness

Creative Happiness

Creative Happiness Creative Happiness – Taster – 1.5 hours Are you happy? It’s a hard question for some: What is real happiness? When are you most happy? These are some of the elements we will discuss in this workshop, looking at what others do to...
Easy Nutrition

Easy Nutrition

Easy Nutrition Easy Nutrition – Taster – 1.5 hours Understanding the world of nutrition and knowing what is healthy, how much of it to eat, when to eat and where to source it from are just some of the confusing aspects of this field. There are so many...
Stress Buster

Stress Buster

Stress Buster Stress Buster – Half day Did you know that stress is the number one reason for sickness in the workplace? Stress levels are increasing alongside our pace of life, our technology use and our time on social media. Most of us know when we are really...
Feel Well at Work

Feel Well at Work

Feel Well at Work Feel Well at Work – Half day It’s easy to go through our daily life without thinking about our health, or by thinking – I ‘should’ be healthier. It’s also easy to think you are being healthy, when actually you may be doing...

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