Charlotte defines wellbeing as: “the feeling of physical and emotional health achieved through interventions such as how we feed, exercise, experience emotions and live (“FEEL”) that bring about greater productivity and satisfaction.”

Wellbeing is a huge field with many topics and many ways of looking at it, which means there are so many opportunities for different workshops. Your organisational priorities will drive your topics and so we encourage you to work with us to create your perfect wellbeing workshop or modular programme of workshops.

We develop content catered to your specific wellbeing needs – covering the topics of food, lifestyle, exercise and emotional health.

Some example topics include:

• Healthy Heart
• Creative Happiness
• Self-esteem
• Posture Perfect
• Weight-loss at Work
• Energy & Sleep
• Hormonal Nutrition
• Men’s Wellbeing